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(1) Dressage Rider Position
Introduction
Introduction (3:29)
Physical Therapy: An Essential Part of Your Riding Position (2:40)
Position Basics
Position Basics (7:31)
Neutral Spine and Deep Breathing (2:37)
Seat
The Seat (8:17)
How to Influence the Horse with Your Seat (5:54)
Seat Exercises (9:21)
Legs
Leg Position: Joints and Hinges (7:34)
The Effective Leg (4:08)
Leg Balance and Coordination Exercise (4:27)
Leg Exercises (4:05)
Additional Resources
Hands, arms and shoulders
Find the Correct Hand Position (4:01)
The Function of your Hands and Elbows in Motion (3:46)
How to Correctly Use Your Hands and Arms! (12:13)
Arm and Shoulder Exercises (7:16)
Turns and Lateral Work
Turns and Circles (9:43)
Lateral Work and Rider Position (4:33)
Trunk Rotation (1:51)
Additional Resources:
Rider Symmetry
The Asymmetric Rider (5:18)
The Side Plank (2:00)
Full Body Workout - For the Equestrian!!
Final Worksheet and Farewell!! (2:10)
Teach online with
Final Worksheet and Farewell!!
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