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The Fundamentals of Dressage: Find your Steps to Progress in Dressage
Introduction
Introduction (4:25)
Printable Worksheets
Identify your Strengths and Weaknesses
Understanding the Training Scale
The Dressage Training Scale (15:20)
Applications of the Dressage Training Scale (25:52)
How to Identify the Hollow and Stiff Side (4:26)
Additional Resources
Your Riding Position
Dressage Rider Position
Alignment (11:55)
Symmetry (4:28)
Your Seat (8:36)
Legs, Arms and Hands (5:50)
Additional Resources (3:10)
Your Riding Mindset
Fear and Rider Mindset (9:17)
The Comfort Zone (4:58)
Competition Mindset (7:45)
Grit (3:07)
Planning for the Future and Goal Setting
Goal Setting (9:48)
Teach online with
Fear and Rider Mindset
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