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Amelia's Rider Fitness Program
BONUS Fitness Package
Welcome to the Fitness Workshop (2:38)
Meet Stephanie: Why is Rider Fitness Important (5:06)
Seat Workout for Riders (15:27)
Leg Workout for Riders (11:35)
Hands Workout for Riders (6:57)
3 Pilates Sessions for Riders (57:37)
Zoom Recording for Q&A 5/3
Additional Exercises to Fix Specific Riding Issues (24:34)
Recorded Pilates Session for Riders
Visualization with JoElyn
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