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Dressage Rider Position 2021
Introduction
Introduction (4:30)
Physical Therapy: An Essential Part of Your Riding Position (5:04)
Position Basics
Position Basics (7:31)
Neutral Spine and Deep Breathing (5:20)
Neutral Spine in the Saddle (6:27)
BONUS CONTENT: Fix Your Alignment Issues (9:02)
BONUS CONTENT: The Basics of Rider Symmetry (15:29)
Additional Content
Seat
The Seat (8:17)
The Canter Seat!!! (9:22)
How to Influence the Horse with Your Seat (5:54)
Seat Exercises (11:18)
The Independent Seat (10:59)
Sitting Trot (10:04)
Legs
Leg Position: Joints and Hinges (7:34)
The Effective Leg (4:08)
Leg Balance and Coordination Exercise (4:27)
Leg Exercises (4:43)
How to Maintain Correct Leg Position Without Gripping (4:03)
BONUS CONTENT: Have trouble keeping your heels down and foot in the stirrup? (4:07)
Additional Resources
Hands, arms and shoulders
Find the Correct Hand Position (4:01)
The Function of your Hands and Elbows in Motion (3:46)
How to Correctly Use Your Hands and Arms! (12:13)
Arm and Shoulder Exercises (7:16)
Turns and Lateral Work
Turns and Circles (9:43)
Leg Yields and Rider Position (4:33)
Trunk Rotation/ Diagonal Aids Exercise (4:12)
Shoulder-in, Haunches-in and Half Pass (12:54)
Additional Resources:
Rider Symmetry
Common Rider Asymmetries (12:22)
Visualise your Asymmetries (5:18)
Symmetry Exercises (4:19)
Full Body Workout - For the Equestrian!!
Final Worksheet and Farewell!! (3:38)
The Canter Seat!!!
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