Introduction
Position Basics
Pilates for Riders
Seat
Legs
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Leg Position: Joints and Hinges (7:34)
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The Effective Leg (4:08)
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Leg Muscles - how to get your leg on (5:30)
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Your Feet in the Stirrups (8:39)
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UNMOUNTED: How to Maintain Correct Leg Position Without Gripping (4:03)
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UNMOUNTED: Leg Balance and Coordination Test (4:27)
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UNMOUNTED: Leg Exercises (4:43)
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BONUS CONTENT: Have trouble keeping your heels down and foot in the stirrup? (4:07)
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Additional Resources
Hands, arms and shoulders
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Find the Correct Hand Position (3:28)
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The Function of your Hands and Elbows in Motion (3:46)
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How to Correctly Use Your Hands and Arms! (12:13)
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Get Your Horse Round Without Pulling (7:18)
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Posture with Stephanie (6:13)
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How to Hold your Whip (4:34)
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UNMOUNTED: Arm and Shoulder Exercises (7:16)
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UNMOUNTED: Connection Exercise with Squats (2:30)
Turns and Lateral Work
Rider Symmetry
