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Strides with Amelia
Welcome to Strides with Amelia!
*UPDATE* Action required
Introduction (1:27)
Strides Map
Technical Tutorial- How to use Amelia's program (13:36)
Upcoming Strides Topics 2024
Download Our App! (3:33)
How to Upload a Video for Office Hours
Video Review Policy **Please Read**
Get started - choose the workshop that's right for you!
Content - How to know which videos to focus on
Milestones
Strides Podcast
Pilates Playlists (42:58)
Motivation Monday
Bonus! Show Support Content
Show Support Bonus for Strides Members
Ride A Test
March 2024 - Straightness
Introduction to Straightness
March Calendar, Worksheet & Zoom Link
March Replay Links
π¦Rider Position Straightness Assessment
πΆββοΈRein Back for Straightness
π¦π¦Centerlines for Straightness
π¦π¦10m Figure Eight for Straightness
π¦π¦π¦Shoulder-In and Haunches-in for Straightness
π¦π¦π¦Counter Shoulder-in
π¦π¦π¦Straightness in the Canter
February - Inside Leg to Outside Rein
Inside Leg to Outside Rein Introduction
February Calendar, Worksheet and Zoom Links
February Replay Links
πΆββοΈGroundwork for Inside Leg to Outside Rein
π¦2 Steps to Introduce Inside Leg to Outside Rein
π¦Rider Position and the Aids for Inside Leg to Outside Rein
π¦π¦Leg Yields with Caine for Inside Leg to Outside Rein
π¦π¦π¦Flying Changes with Inside Leg to Outside Rein
π¦π¦π¦Shoulder-in to Renvers for Flying Changes
January 2024 - Rider Mindset
Introduction to Rider Mindset
January Calendar and Zoom Links
Video Replays
Strides Support Circles!
After Joining A Strides Support Circle
πΆββοΈGroundwork for Confidence
π¦Rider Position for Confidence
π¦π¦Rider Position Demo
π¦"I will"
π¦π¦π¦Mindset: After a Tough Competition
π¦π¦π¦Luigi on a Tough Day
π¦π¦Laid Back Horse
π¦π¦Hot Horse
Ride the Horse you Have - Make and Measure Your Progress - December 2023
Intro and Worksheet
December Calendar of Events & Zoom Link
Video Replays
The Best of 2023: Celebrating the Favorites
π¦π¦ A Lesson with Amelia: Ice Cream Cones Hot and Cold
π¦ - π¦π¦π¦ A Lesson with Amelia: Pole Work
π¦ Test the Responsiveness to the Aids (8:14)
π¦π¦ Symmetry and Straightness (13:37)
π¦π¦ Steady Contact for Connection (17:44)
π¦π¦π¦ Shoulder-In for Throughness (19:21)
"Train your Eye"- A Side By Side with Nicole
Celebrate our Strides Members
Looking Ahead to 2024!
Half-halts Made Simple - November 2023
Introduction (2:43)
November Calendar of Events & Zoom Link
Video Replays
Half-halt Lecture from Tennessee Clinic (45:16)
π¦ Perfecting Your Downward Transitions (8:05)
π¦π¦ Serpentines with Walk Transitions (4:46)
π¦π¦ Corners for Half-Halts (9:16)
π¦π¦Wrists for Half-Halts
π¦π¦π¦Square for Pirouettes (11:45)
Suppleness of the Horse and Rider - October 2023
Introduction to Suppleness
October Calendar of Events and Zoom Links
Video Replays
πΆββοΈ3 Groundwork Exercises for Suppleness (13:32)
π¦Supple Rider/ Supple Horse (7:40)
π¦π¦Rubber Band Exercise (6:42)
π¦π¦Stretch Circle for Suppleness (15:09)
π¦π¦π¦Rhythm and Relaxation with a Young Horse (10:09)
π¦π¦π¦Suppleness Through the Levels (7:24)
September 2023 - 30 Days to Round Challenge
Welcome to 30 Days to Round!! (3:22)
Refer a Friend Program
September Calendar of Events and Zoom Links
Video Replays & Podcasts
Engagement August 2023
Engagement Introduction
August Calendar of Events and Zoom Links
Video Replays and Podcasts
πΆββοΈGroundwork: Rein Back (10:18)
π¦Rider Position for Engagement (1:48)
π¦Walk-trot Transitions on a Circle (5:02)
π¦π¦Slow trot-canter Transitions (6:00)
π¦π¦10 m Circles for Engagement (6:33)
π¦π¦Spiral in and Leg-yield Out (16:55)
The Aids - July 2023
Introduction to the Aids
July Calendar of Events and Zoom Links
Video Replays and Podcasts
π¦ Test the Responsiveness to the Aids (8:14)
πΆπΌββοΈπ΄ Groundwork: Teach the Aids from the Ground (9:22)
π¦ Walk-trot Transitions for the Aids (12:01)
π¦ Re-sensitizing Exercises (7:17)
π¦ The Leg Aids (8:51)
π¦ The Rein Aids (11:59)
π¦π¦The Canter Aid (15:17)
π¦π¦π¦The Flying Change Aid (8:54)
June 2023 - Throughness
Throughness Introduction
June Calendar of Events and Zoom Links
Video Replays and Podcasts
π¦ Throughness from the Ground (8:42)
π¦ Serpentines for Throughness (8:14)
π¦ Transitions for Throughness (10:34)
π¦π¦ Leg-Yield to Turn on the Forehand (5:05)
π¦π¦ Shoulder-In for Throughness (19:21)
May 2023 - 30 Day Rider Position Challenge
Introduction
May Calendar of Events and Zoom Links
Video Replays & Podcasts
April 2023 - Figures and Patterns
Introduction (1:43)
April Calendar of Events and Zoom Links
Video Replays & Podcasts
The Dog Boneπ¦ (11:08)
Square Walking Pattern π¦π¦ (7:12)
Ice Cream Conesπ¦π¦ (3:10)
Second Level Test 2 Patternsπ¦π¦π¦ (4:27)
Additional Patterns and Figures
Connection - March 2023
Introduction to Contact and Connection
March Calendar of Events & ZOOM Links
Video Replays and Podcasts
πΆπΌββοΈπ΄Contact and Connection from the Ground (8:23)
π¦Introducing Contact Under Saddle (10:54)
π¦ Find your Center (5:01)
π¦π¦Steady Contact for Connection (17:44)
π¦π¦π¦Transitions for Connection (6:43)
Additional Content
Equine Health and Well Being - February 2023
Introduction
πΆββοΈπ΄Leg and Feet Check (9:52)
πΆββοΈπ΄Shoulder Stretches with Jodi (14:48)
π¦Walk - Slow Trot Transitions (6:42)
π¦π¦Rein Back (12:41)
π¦π¦Symmetry and Straightness (10:28)
π¦π¦π¦Walk Pirouettes/Turn on the Haunches (7:30)
π¦π¦π¦It's all in the Details (7:38)
February Fitness Challenge - (Optional)
Horse and Rider Fitness - January 2023
π¦ Introduction - January Fitness Challenge (3:08)
January Schedule & Recordings/Goal Setting Workbook/Calendar
πΆπΌββοΈπ΄Shake and Wiggle Stretches with Jodi (5:46)
π¦ Stretches for the Rider (9:30)
πΆπΌββοΈπ΄Hand Walking - Fitness for Horse and Rider (3:05)
π¦π¦Horse Fitness with Walk Breaks (5:36)
π¦Slouching, Piano Hands, and Chicken Wings (11:31)
π¦π¦Sit Straight with Stephanie (9:33)
π¦π¦π¦Assessing Asymmetries (8:09)
December 2022 - Horsemanship
Introduction to Horsemanship & Lecture Recordings
π¦Aid, response, release, repeat (5:38)
π¦Centering your Horse (19:26)
π¦ Inside rein to inside hind - 4 stages (7:09)
πΆπΌββοΈπ΄Bridling (4:07)
π¦π¦Spooky Horse (10:39)
π¦π¦Leg/whip Re-sensitizing exercise (3:19)
Leg-Yields - November 2022
Introduction and LIVE Lecture Dates
π¦PLAN YOUR RIDE (27:02)
πΆπΌββοΈπ΄Leg-yields from the ground (9:42)
π¦The Aids for Leg Yield (5:11)
π¦Introducing Leg Yields (1:46)
π¦π¦Head to Wall Leg-Yield (7:13)
π¦π¦Leg-yield into Canter (4:26)
π¦π¦π¦Canter Leg-Yields (6:44)
π¦π¦π¦Flying Changes and Leg Yields (5:30)
π¦BONUS - Walk Leg-Yields (6:30)
Half-Halts for Impulsion- October 2022
LIVE Lecture Dates, Links, & Recordings
Rider Development Webinar
π¦Body Position and Half-Halts (10:50)
π¦Spiral Circle for Half-Halts (6:18)
π¦ Walk-Trot Transitions (4:09)
π¦π¦Canter Half-Halts (11:06)
π¦π¦π¦Simple Changes + Rein Back (8:05)
π¦π¦π¦Ride with Luigi (9:02)
Live Pilates Session Recording
Straightness - September 2022
Introduction to Straightness
LIVE Lecture Dates, Links, & Recordings
πΆπΌββοΈπ΄Bending and Groundwork for Straightness (4:09)
π¦Crooked horse + Crooked Rider (5:39)
π¦Serpentines for Straightness (6:34)
π¦π¦Leg Yields for Straightness (6:37)
π¦π¦8 Points of Straightness (7:16)
π¦π¦π¦Kensington Straightness (3:44)
Engagement: Strengthen and Engage the Hind End - August 2022
Introduction to Engagement
LIVE Lecture Links
Aug Motivational Call- Affirmations with Ami
Lecture Recordings
πΆπΌββοΈπ΄Leg Lifting for Engagement (10:26)
πΆπΌββοΈπ΄Turn on the Forehand with a Side-rein (5:08)
π¦Trot-walk- trot transitions for engagement (3:32)
π¦π¦Turn on the Forehand into the Rein Back (5:13)
π¦π¦Trot-Canter Trot (3:55)
π¦π¦π¦Canter-walk-canter (8:44)
π¦π¦π¦Straightness for Engagement (5:49)
The Independent Seat - July 2022
Introduction
Warm-up your Independent Seatπ¦ (3:27)
Walk-trot Transitions for Independent Seatπ¦ (6:34)
Transitions within the Gaitπ¦π¦ (10:37)
Riding without Stirrupsπ¦π¦ (5:56)
Weight Placementπ¦π¦ (5:50)
Lecture Recordings
Rider Psychology - June 2022
Introduction to Rider Psychology
Emotions and Visualizationπ¦ (6:38)
Tension Relases in the Saddleπ¦π¦ (9:06)
Breathing Transitionsπ¦ (7:13)
What Amelia is thinking when she rides?π¦π¦π¦ (7:41)
Lecture Recordings
The Collective Marks - May 2022
Introduction to Collective Marks
"From the Judge's View" Webinar
Rider Positionπ¦ (17:46)
The Gaitsπ¦ (12:02)
Impulsionπ¦π¦π¦ (12:20)
Submissionπ¦π¦ (22:14)
Lecture Recordings
How to Have FUN in Dressage!
Introduction
Lecture Recordings
Grooming and Bonding Time!πΆπΌββοΈπ΄ (10:34)
Dancing with Your Horseπ¦ (3:50)
Pole work!π¦π¦ (4:49)
The Snowman!π¦π¦ (9:19)
Snowman with a Cavalettiπ¦π¦π¦ (4:43)
Weave the Conesπ¦π¦ (5:41)
React and Rewardπ¦ (4:59)
The Canter = March 2022
Introduction
Lecture Recordings
Afraid to canter?π¦ (3:23)
Legs Seat and Hands in Canterπ¦ (9:54)
Trot-Walk-Trot into Canterπ¦ (7:41)
Canter Transitionsπ¦π¦ (5:35)
Kensington Canterπ¦π¦π¦ (7:17)
Dressage Rider Position: Legs and Arms
Introduction
Zoom Lecture Recording
Leg Exercisesπ¦ (4:45)
Arm Exercisesπ¦ (3:41)
Elbows!!π¦ (8:34)
1/4 Turn on the Forehandπ¦π¦ (4:27)
Leg and Rein Sensitizingπ¦π¦ (6:32)
Flying Changesπ¦π¦π¦ (4:48)
January 2022 - Progressive Development of the Dressage Horse - Moving Up the Levels
Introduction and Worksheet
Circles Through the Levels (6:09)
Transitions Through the Levels (11:18)
Straightness Through the Levels (12:34)
Harvey - Through the Levels
Lecture Recording
Suppleness and Straightness - December 2021
Introduction to Suppleness and Straightness
Straightness in the Saddle (3:09)
3 Stretches in the Saddle (6:29)
Suppleness and Straightness - Warm up Exercise (10:28)
Spiral In and Out Circle (5:19)
Leg-Yield Staircase (9:45)
Lecture Recording - Suppleness and Straightness
Half-Halts! November 2021
Intro to Half-Halts
1/2 Halts and Body Position (6:56)
Posting Trot Half Halts (5:25)
4x4 Half Halts (8:37)
1/2 Halts on a Hot Horse!! (7:38)
Corner Half Halt Exercise (4:54)
Half-Halts Lecture Recording
Impulsion - October 2021
Introduction to Impulsion
Un-mounted Glutei Mead (5:34)
Mounted Glute Mead Activation (4:24)
Halt Exercises for Impulsion (4:20)
Transitions within the Trot (3:11)
Whip/Leg Re-sensitizing Exercise (5:04)
Slow trot to slow canter (4:36)
Impulsion Lecture
Throughness and Top-Line Development
Introduction and Worksheet
Belly Lifts and Carrot Stretches (8:55)
Thoroughness from the Ground (4:29)
Dog Bone (11:23)
Walk-trot-walk transitions (9:33)
Rein Back (9:23)
Thoroughness Lecture Recording
Rider Mindset -August 2021
Introduction to Rider Mindset and Worksheet
Confidence from the Ground (10:56)
One Rein Stop (16:46)
Guided Warm-up ride (11:11)
Interview with Sports Psychologist (34:35)
Dressage Rider Mindset Recording Available
Rhythm, Tempo, and Stride Length
Introduction (2:56)
Rhythm and Tempo at the Walk (4:29)
Trot Tempo and Counting (5:34)
Canter Tempo and Stride Length (9:31)
Bonus Content: Flying Changes! (11:39)
Trot Stride Length (7:02)
Additional Content
Lecture Recording - Rhythm, Tempo, and Stride Length
Straightness and Symmetry - June 2021
Introduction to Straightness and Symmetry
The Basics of Rider Straightness (6:25)
Straightness in the Canter (7:44)
Centerlines (8:35)
Counter Shoulder-In (6:48)
Straightness and Symmetry Lecture Recording
Competition Riding - May 2021
Introduction to Competition Riding Month
The Coefficient Exercise!! (7:05)
The Walk!!! (12:55)
Competitive Transitions! (9:04)
Dressage = Precision Riding (8:14)
Competition Lecture Recording
March 2021 - Balance in Dressage Training
Balance Worksheet and Welcome!
The Figure Eight (9:08)
Halts!!!! (12:04)
Uphill Balance (4:17)
Stretch Circle (4:36)
"Balance" Lecture Recording
Teach online with
Grooming and Bonding Time!πΆπΌββοΈπ΄
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