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Strides with Amelia
Welcome to Strides with Amelia!
*UPDATE* Action required
Introduction (1:27)
Strides Map
Technical Tutorial- How to use Amelia's program (13:36)
Upcoming Strides Topics 2024
Download Our App! (3:33)
How to Upload a Video for Office Hours
Video Review Policy **Please Read**
Get started - choose the workshop that's right for you!
Content - How to know which videos to focus on
Milestones
Strides Podcast
Pilates Playlists (42:58)
Motivation Monday
Bonus! Show Support Content
Show Support Bonus for Strides Members
Ride A Test
March 2024 - Straightness
Introduction to Straightness
March Calendar, Worksheet & Zoom Link
March Replay Links
🦄Rider Position Straightness Assessment
🚶♀️Rein Back for Straightness
🦄🦄Centerlines for Straightness
🦄🦄10m Figure Eight for Straightness
🦄🦄🦄Shoulder-In and Haunches-in for Straightness
🦄🦄🦄Counter Shoulder-in
🦄🦄🦄Straightness in the Canter
February - Inside Leg to Outside Rein
Inside Leg to Outside Rein Introduction
February Calendar, Worksheet and Zoom Links
February Replay Links
🚶♀️Groundwork for Inside Leg to Outside Rein
🦄2 Steps to Introduce Inside Leg to Outside Rein
🦄Rider Position and the Aids for Inside Leg to Outside Rein
🦄🦄Leg Yields with Caine for Inside Leg to Outside Rein
🦄🦄🦄Flying Changes with Inside Leg to Outside Rein
🦄🦄🦄Shoulder-in to Renvers for Flying Changes
January 2024 - Rider Mindset
Introduction to Rider Mindset
January Calendar and Zoom Links
Video Replays
Strides Support Circles!
After Joining A Strides Support Circle
🚶♀️Groundwork for Confidence
🦄Rider Position for Confidence
🦄🦄Rider Position Demo
🦄"I will"
🦄🦄🦄Mindset: After a Tough Competition
🦄🦄🦄Luigi on a Tough Day
🦄🦄Laid Back Horse
🦄🦄Hot Horse
Ride the Horse you Have - Make and Measure Your Progress - December 2023
Intro and Worksheet
December Calendar of Events & Zoom Link
Video Replays
The Best of 2023: Celebrating the Favorites
🦄🦄 A Lesson with Amelia: Ice Cream Cones Hot and Cold
🦄 - 🦄🦄🦄 A Lesson with Amelia: Pole Work
🦄 Test the Responsiveness to the Aids (8:14)
🦄🦄 Symmetry and Straightness (13:37)
🦄🦄 Steady Contact for Connection (17:44)
🦄🦄🦄 Shoulder-In for Throughness (19:21)
"Train your Eye"- A Side By Side with Nicole
Celebrate our Strides Members
Looking Ahead to 2024!
Half-halts Made Simple - November 2023
Introduction (2:43)
November Calendar of Events & Zoom Link
Video Replays
Half-halt Lecture from Tennessee Clinic (45:16)
🦄 Perfecting Your Downward Transitions (8:05)
🦄🦄 Serpentines with Walk Transitions (4:46)
🦄🦄 Corners for Half-Halts (9:16)
🦄🦄Wrists for Half-Halts
🦄🦄🦄Square for Pirouettes (11:45)
Suppleness of the Horse and Rider - October 2023
Introduction to Suppleness
October Calendar of Events and Zoom Links
Video Replays
🚶♂️3 Groundwork Exercises for Suppleness (13:32)
🦄Supple Rider/ Supple Horse (7:40)
🦄🦄Rubber Band Exercise (6:42)
🦄🦄Stretch Circle for Suppleness (15:09)
🦄🦄🦄Rhythm and Relaxation with a Young Horse (10:09)
🦄🦄🦄Suppleness Through the Levels (7:24)
September 2023 - 30 Days to Round Challenge
Welcome to 30 Days to Round!! (3:22)
Refer a Friend Program
September Calendar of Events and Zoom Links
Video Replays & Podcasts
Engagement August 2023
Engagement Introduction
August Calendar of Events and Zoom Links
Video Replays and Podcasts
🚶♂️Groundwork: Rein Back (10:18)
🦄Rider Position for Engagement (1:48)
🦄Walk-trot Transitions on a Circle (5:02)
🦄🦄Slow trot-canter Transitions (6:00)
🦄🦄10 m Circles for Engagement (6:33)
🦄🦄Spiral in and Leg-yield Out (16:55)
The Aids - July 2023
Introduction to the Aids
July Calendar of Events and Zoom Links
Video Replays and Podcasts
🦄 Test the Responsiveness to the Aids (8:14)
🚶🏼♂️🐴 Groundwork: Teach the Aids from the Ground (9:22)
🦄 Walk-trot Transitions for the Aids (12:01)
🦄 Re-sensitizing Exercises (7:17)
🦄 The Leg Aids (8:51)
🦄 The Rein Aids (11:59)
🦄🦄The Canter Aid (15:17)
🦄🦄🦄The Flying Change Aid (8:54)
June 2023 - Throughness
Throughness Introduction
June Calendar of Events and Zoom Links
Video Replays and Podcasts
🦄 Throughness from the Ground (8:42)
🦄 Serpentines for Throughness (8:14)
🦄 Transitions for Throughness (10:34)
🦄🦄 Leg-Yield to Turn on the Forehand (5:05)
🦄🦄 Shoulder-In for Throughness (19:21)
May 2023 - 30 Day Rider Position Challenge
Introduction
May Calendar of Events and Zoom Links
Video Replays & Podcasts
April 2023 - Figures and Patterns
Introduction (1:43)
April Calendar of Events and Zoom Links
Video Replays & Podcasts
The Dog Bone🦄 (11:08)
Square Walking Pattern 🦄🦄 (7:12)
Ice Cream Cones🦄🦄 (3:10)
Second Level Test 2 Patterns🦄🦄🦄 (4:27)
Additional Patterns and Figures
Connection - March 2023
Introduction to Contact and Connection
March Calendar of Events & ZOOM Links
Video Replays and Podcasts
🚶🏼♂️🐴Contact and Connection from the Ground (8:23)
🦄Introducing Contact Under Saddle (10:54)
🦄 Find your Center (5:01)
🦄🦄Steady Contact for Connection (17:44)
🦄🦄🦄Transitions for Connection (6:43)
Additional Content
Equine Health and Well Being - February 2023
Introduction
🚶♀️🐴Leg and Feet Check (9:52)
🚶♀️🐴Shoulder Stretches with Jodi (14:48)
🦄Walk - Slow Trot Transitions (6:42)
🦄🦄Rein Back (12:41)
🦄🦄Symmetry and Straightness (10:28)
🦄🦄🦄Walk Pirouettes/Turn on the Haunches (7:30)
🦄🦄🦄It's all in the Details (7:38)
February Fitness Challenge - (Optional)
Horse and Rider Fitness - January 2023
🦄 Introduction - January Fitness Challenge (3:08)
January Schedule & Recordings/Goal Setting Workbook/Calendar
🚶🏼♂️🐴Shake and Wiggle Stretches with Jodi (5:46)
🦄 Stretches for the Rider (9:30)
🚶🏼♂️🐴Hand Walking - Fitness for Horse and Rider (3:05)
🦄🦄Horse Fitness with Walk Breaks (5:36)
🦄Slouching, Piano Hands, and Chicken Wings (11:31)
🦄🦄Sit Straight with Stephanie (9:33)
🦄🦄🦄Assessing Asymmetries (8:09)
December 2022 - Horsemanship
Introduction to Horsemanship & Lecture Recordings
🦄Aid, response, release, repeat (5:38)
🦄Centering your Horse (19:26)
🦄 Inside rein to inside hind - 4 stages (7:09)
🚶🏼♂️🐴Bridling (4:07)
🦄🦄Spooky Horse (10:39)
🦄🦄Leg/whip Re-sensitizing exercise (3:19)
Leg-Yields - November 2022
Introduction and LIVE Lecture Dates
🦄PLAN YOUR RIDE (27:02)
🚶🏼♂️🐴Leg-yields from the ground (9:42)
🦄The Aids for Leg Yield (5:11)
🦄Introducing Leg Yields (1:46)
🦄🦄Head to Wall Leg-Yield (7:13)
🦄🦄Leg-yield into Canter (4:26)
🦄🦄🦄Canter Leg-Yields (6:44)
🦄🦄🦄Flying Changes and Leg Yields (5:30)
🦄BONUS - Walk Leg-Yields (6:30)
Half-Halts for Impulsion- October 2022
LIVE Lecture Dates, Links, & Recordings
Rider Development Webinar
🦄Body Position and Half-Halts (10:50)
🦄Spiral Circle for Half-Halts (6:18)
🦄 Walk-Trot Transitions (4:09)
🦄🦄Canter Half-Halts (11:06)
🦄🦄🦄Simple Changes + Rein Back (8:05)
🦄🦄🦄Ride with Luigi (9:02)
Live Pilates Session Recording
Straightness - September 2022
Introduction to Straightness
LIVE Lecture Dates, Links, & Recordings
🚶🏼♂️🐴Bending and Groundwork for Straightness (4:09)
🦄Crooked horse + Crooked Rider (5:39)
🦄Serpentines for Straightness (6:34)
🦄🦄Leg Yields for Straightness (6:37)
🦄🦄8 Points of Straightness (7:16)
🦄🦄🦄Kensington Straightness (3:44)
Engagement: Strengthen and Engage the Hind End - August 2022
Introduction to Engagement
LIVE Lecture Links
Aug Motivational Call- Affirmations with Ami
Lecture Recordings
🚶🏼♂️🐴Leg Lifting for Engagement (10:26)
🚶🏼♂️🐴Turn on the Forehand with a Side-rein (5:08)
🦄Trot-walk- trot transitions for engagement (3:32)
🦄🦄Turn on the Forehand into the Rein Back (5:13)
🦄🦄Trot-Canter Trot (3:55)
🦄🦄🦄Canter-walk-canter (8:44)
🦄🦄🦄Straightness for Engagement (5:49)
The Independent Seat - July 2022
Introduction
Warm-up your Independent Seat🦄 (3:27)
Walk-trot Transitions for Independent Seat🦄 (6:34)
Transitions within the Gait🦄🦄 (10:37)
Riding without Stirrups🦄🦄 (5:56)
Weight Placement🦄🦄 (5:50)
Lecture Recordings
Rider Psychology - June 2022
Introduction to Rider Psychology
Emotions and Visualization🦄 (6:38)
Tension Relases in the Saddle🦄🦄 (9:06)
Breathing Transitions🦄 (7:13)
What Amelia is thinking when she rides?🦄🦄🦄 (7:41)
Lecture Recordings
The Collective Marks - May 2022
Introduction to Collective Marks
"From the Judge's View" Webinar
Rider Position🦄 (17:46)
The Gaits🦄 (12:02)
Impulsion🦄🦄🦄 (12:20)
Submission🦄🦄 (22:14)
Lecture Recordings
How to Have FUN in Dressage!
Introduction
Lecture Recordings
Grooming and Bonding Time!🚶🏼♂️🐴 (10:34)
Dancing with Your Horse🦄 (3:50)
Pole work!🦄🦄 (4:49)
The Snowman!🦄🦄 (9:19)
Snowman with a Cavaletti🦄🦄🦄 (4:43)
Weave the Cones🦄🦄 (5:41)
React and Reward🦄 (4:59)
The Canter = March 2022
Introduction
Lecture Recordings
Afraid to canter?🦄 (3:23)
Legs Seat and Hands in Canter🦄 (9:54)
Trot-Walk-Trot into Canter🦄 (7:41)
Canter Transitions🦄🦄 (5:35)
Kensington Canter🦄🦄🦄 (7:17)
Dressage Rider Position: Legs and Arms
Introduction
Zoom Lecture Recording
Leg Exercises🦄 (4:45)
Arm Exercises🦄 (3:41)
Elbows!!🦄 (8:34)
1/4 Turn on the Forehand🦄🦄 (4:27)
Leg and Rein Sensitizing🦄🦄 (6:32)
Flying Changes🦄🦄🦄 (4:48)
January 2022 - Progressive Development of the Dressage Horse - Moving Up the Levels
Introduction and Worksheet
Circles Through the Levels (6:09)
Transitions Through the Levels (11:18)
Straightness Through the Levels (12:34)
Harvey - Through the Levels
Lecture Recording
Suppleness and Straightness - December 2021
Introduction to Suppleness and Straightness
Straightness in the Saddle (3:09)
3 Stretches in the Saddle (6:29)
Suppleness and Straightness - Warm up Exercise (10:28)
Spiral In and Out Circle (5:19)
Leg-Yield Staircase (9:45)
Lecture Recording - Suppleness and Straightness
Half-Halts! November 2021
Intro to Half-Halts
1/2 Halts and Body Position (6:56)
Posting Trot Half Halts (5:25)
4x4 Half Halts (8:37)
1/2 Halts on a Hot Horse!! (7:38)
Corner Half Halt Exercise (4:54)
Half-Halts Lecture Recording
Impulsion - October 2021
Introduction to Impulsion
Un-mounted Glutei Mead (5:34)
Mounted Glute Mead Activation (4:24)
Halt Exercises for Impulsion (4:20)
Transitions within the Trot (3:11)
Whip/Leg Re-sensitizing Exercise (5:04)
Slow trot to slow canter (4:36)
Impulsion Lecture
Throughness and Top-Line Development
Introduction and Worksheet
Belly Lifts and Carrot Stretches (8:55)
Thoroughness from the Ground (4:29)
Dog Bone (11:23)
Walk-trot-walk transitions (9:33)
Rein Back (9:23)
Thoroughness Lecture Recording
Rider Mindset -August 2021
Introduction to Rider Mindset and Worksheet
Confidence from the Ground (10:56)
One Rein Stop (16:46)
Guided Warm-up ride (11:11)
Interview with Sports Psychologist (34:35)
Dressage Rider Mindset Recording Available
Rhythm, Tempo, and Stride Length
Introduction (2:56)
Rhythm and Tempo at the Walk (4:29)
Trot Tempo and Counting (5:34)
Canter Tempo and Stride Length (9:31)
Bonus Content: Flying Changes! (11:39)
Trot Stride Length (7:02)
Additional Content
Lecture Recording - Rhythm, Tempo, and Stride Length
Straightness and Symmetry - June 2021
Introduction to Straightness and Symmetry
The Basics of Rider Straightness (6:25)
Straightness in the Canter (7:44)
Centerlines (8:35)
Counter Shoulder-In (6:48)
Straightness and Symmetry Lecture Recording
Competition Riding - May 2021
Introduction to Competition Riding Month
The Coefficient Exercise!! (7:05)
The Walk!!! (12:55)
Competitive Transitions! (9:04)
Dressage = Precision Riding (8:14)
Competition Lecture Recording
March 2021 - Balance in Dressage Training
Balance Worksheet and Welcome!
The Figure Eight (9:08)
Halts!!!! (12:04)
Uphill Balance (4:17)
Stretch Circle (4:36)
"Balance" Lecture Recording
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Canter Tempo and Stride Length
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